Can I enter more than three ingredients?
This first version uses three fixed rows. Combine similar ingredients or run the calculation in parts if needed.
Kitchen
Recipe Calories Per Serving Calculator
Use food label values or nutrition references to estimate total calories and calories per serving for a homemade recipe.
Updated: May 15, 2026
Input
Estimate total recipe calories and calories per serving from ingredient grams and calories per 100 g.
Use food labels or your own references. This version estimates calories only, not macros.
Result
521 kcal
Calories per serving
1041 kcal
Total calories
2
Active rows
Chicken breast: 573kcal
Rice: 468kcal
Vegetables: 0kcal
Use this as a guide and adjust for your real conditions.
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How to use
- Enter the serving count.
- Enter ingredient name, grams, and calories per 100 g for up to three rows.
- Total calories, calories per serving, and ingredient subtotals appear on the right.
Useful tips
- Useful when you want to estimate calories per serving for a homemade recipe; adjust inputs to compare outcomes.
- Useful when you want to add up calories from several ingredients; adjust inputs to compare outcomes.
- Prefer product labels, recipe notes, and equipment markings when available.
- When unsure, start with a smaller or shorter estimate and adjust from the actual result.
Formula
Ingredient calories = grams × calories per 100 g ÷ 100. Total calories are the sum of ingredient subtotals. Calories per serving = total calories ÷ servings.
Notes
- Food label and reference values vary by product and cooking state.
- This is a recipe estimate, not nutrition guidance.
- This tool does not calculate macros or sodium.
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FAQ
Can it calculate macros?
This tool handles calories only. Use the calorie and macro gram converter when you need to scale PFC values by grams.
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