Are inputs saved?
Inputs are calculated in your browser and are not sent to a server. When you use sharing, the reproducible URL includes the current conditions.
Fitness
VO2max Estimator
Estimate VO2max from a run result and heart-rate inputs.
Updated: May 15, 2026
Input
Estimate VO2max from a run result and heart-rate inputs.
Estimate only, not a lab value. The run-based estimate assumes a near all-out effort. Grade, heat, fatigue, measurement error, conditions, and medication are excluded.
Result
46
VO2max estimate
43.5
Run-based
48.5
HR-based
12 km/h
Speed
Use this as a guide and adjust for your real conditions.
Share this tool
How to use
- Enter Distance, Time, Heart rate.
- Check the estimate in the result area.
- Share a reproducible URL if needed.
How to read the result
- Read VO2max estimate, Speed as quick decision-making estimates.
- Do not treat the result as a fixed answer; adjust assumptions to see the range when needed.
Useful tips
- Useful when you want to track rough fitness changes; adjust inputs to compare scenarios.
- Useful when you want to estimate from a recent run and heart rate; adjust inputs to compare scenarios.
- Use results as training guides and adjust for condition, heat, surface, and fatigue.
- If the result feels too demanding, reduce distance, intensity, or duration and recalculate.
Calculation
The tool calculates training estimates from distance, time, and heart-rate inputs.
Notes
- Adjust for your condition and environment.
- This is not medical or coaching advice.
- Stop exercising if you feel pain or discomfort.
Related tools
See more mini tools- Running Pace Calculator Fitness Calculate pace per kilometer from distance and time.
- Walking Time Calculator Fitness Estimate walking time from distance and walking speed.
- Heart Rate Zone Calculator Fitness Estimate training zones from maximum heart rate.
- Race Time Predictor Fitness Estimate race times for another distance from a recent result.
- BMI Calculator Fitness Calculate BMI from height and weight, plus a rough standard weight range.
- BMI Weight Range Calculator Fitness Estimate target weight and BMI range from height and a target BMI.
FAQ
Are results exact?
Use results as everyday estimates. For exact decisions, confirm with official or specialized sources.
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