What weights are used for M and L eggs?
M uses the midpoint of 58-64g, so 61g. L uses the midpoint of 64-70g, so 67g.
Kitchen
When a recipe calls for one egg size and you have another, estimate the equivalent count using Japanese egg size ranges.
Updated: May 15, 2026
Input
Use Japanese egg size ranges to estimate equivalent counts between egg sizes.
Uses midpoint weights from Japanese shell-on egg size ranges: SS 40-46g, S 46-52g, MS 52-58g, M 58-64g, L 64-70g, LL 70-76g.
Result
2
Equivalent count
134g
Original weight
-12g
Weight difference
The exact equivalent is 2.2 eggs. Real egg weight and shell ratio vary, so weigh beaten egg for precision baking.
Use this as a guide and adjust for your real conditions.
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The tool uses each size range midpoint, then divides original average total weight by target average weight. The displayed equivalent count is rounded to a whole egg.
M uses the midpoint of 58-64g, so 61g. L uses the midpoint of 64-70g, so 67g.
Check the weight difference and, when precision matters, beat the egg and adjust by grams.
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