How much does rice weigh after cooking?
This tool starts with about 2.2x as a rough preset. It changes depending on rice type and water amount.
Kitchen
Cooked Weight and Nutrition Converter
Estimate cooked weight and nutrition density when foods such as rice or pasta change weight during cooking.
Updated: May 15, 2026
Input
Estimate cooked weight and nutrition density from raw weight and cooking ratio.
Result
220g
Cooked weight
Per cooked 100g: 162kcal / Protein2.8g Fat0.4g Carbs35g
Total: 356kcal / Protein6.1g Fat0.9g Carbs77.1g
Use this as a guide and adjust for your real conditions.
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How to use
- Choose a food preset.
- Adjust raw grams and cooking ratio if needed.
- Cooked weight and nutrition per cooked 100 g appear on the right.
Useful tips
- Useful when you want to estimate nutrition for cooked rice after cooking; adjust inputs to compare outcomes.
- Prefer product labels, recipe notes, and equipment markings when available.
- When unsure, start with a smaller or shorter estimate and adjust from the actual result.
Formula
Cooked weight = raw weight × cooking ratio. Total nutrition = nutrition per raw 100 g × raw weight ÷ 100.
Notes
- Water content, oil absorption, cooking method, and product differences can change cooked weight significantly.
- Rice and pasta ratios are rough presets. Adjust the ratio if you have measured values.
- Use this as a cooking estimate, not as dietary guidance.
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FAQ
Does this assume nutrition stays the same after cooking?
Yes. It keeps total nutrition roughly constant and changes nutrition per 100 g based on cooked weight.
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