How much does rice weigh after cooking?
This tool starts with about 2.2x as a rough preset. It changes depending on rice type and water amount.
Cooked Weight and Nutrition Converter
Estimate cooked weight and nutrition density when foods such as rice or pasta change weight during cooking.
Input
Estimate cooked weight and nutrition density from raw weight and cooking ratio.
Result
220g
Cooked weight
Per cooked 100g: 162kcal / P2.8g F0.4g C35g
Total: 356kcal / P6.1g F0.9g C77.1g
Use this as a guide and adjust for your real conditions.
Share this tool
How to use
- Choose a food preset.
- Adjust raw grams and cooking ratio if needed.
- Cooked weight and nutrition per cooked 100 g appear on the right.
Formula
Cooked weight = raw weight × cooking ratio. Total nutrition = nutrition per raw 100 g × raw weight ÷ 100.
Notes
- Water content, oil absorption, cooking method, and product differences can change cooked weight significantly.
- Rice and pasta ratios are rough presets. Adjust the ratio if you have measured values.
- Use this as a cooking estimate, not as dietary guidance.
Related tools
See more mini tools Microwave Wattage Converter Kitchen Convert heating times between 500W, 600W, 700W, and other microwave settings. Tablespoon, Teaspoon, ml Converter Kitchen Quickly convert between tablespoons, teaspoons, ml, and rough grams. Recipe Serving Converter Kitchen Scale a recipe from 2 servings to 3, 4, or any target serving count. Kitchen Timer Kitchen A simple timer you can use right away while cooking.
FAQ
Does this assume nutrition stays the same after cooking?
Yes. It keeps total nutrition roughly constant and changes nutrition per 100 g based on cooked weight.
TooToTools
Use more kitchen mini tools
Check measures, serving conversions, timers, and ingredient weight estimates in your browser.